Value: Bhakti - October 2025

Second Week: Japa - Repetition of holy names

Our minds are always doing the japa - repetition of thoughts! Strong tendencies and lasting impressions are the results of repetitive thoughts about our likes and dislikes. But when the same repetition of thoughts about the qualities of the Lord when practiced correctly, will help us rise above likes and dislikes. 

Repetition of the Lord's name reprograms the thought-flow

Let us explore the correlation between the mind's behavior and the characteristics of the five basic elements. In a deep sleep state, the mind is like the earth—static and unmoving. When we are awake, the mind behaves like water, continuously flowing toward the world of objects, emotions, and feelings. When we engage in lofty thoughts and ideas, it acts like fire, rising upward.

During inspired activities, the mind moves like air, transcending familiar areas of knowledge, where all creative thoughts and intuitions arise. In meditation, the mind dissolves into vastness, similar to space, where there are no physical dimensions.

Japa, or the repetition of the Lord's names, transforms the mind from being like water to fire. It shifts the gross mind into a more subtle presence and reprograms the flow of thoughts to rise upward.

Repeat-Remember-Love-Seek-Reach

Oral japa refers to the repetition of words that express the qualities of the Lord. Words stem from thoughts, and when our thoughts echo these words, it allows our minds to remember Him more frequently.

Love grows through constant remembrance, and as a result, our devotion, or bhakti, increases with the conscious practice of japa. The next step after nurturing devotion is to seek the Lord. This seeking is not about possession; rather, it is about making ourselves available to Him, serving Him, and carrying out His work in the world.

A devotee who firmly believes that the Lord is the sole focus of love will ultimately reach Him. This concept is emphasized by Lord Krishna in the Bhagavad Gita: "एक भक्तिः विशिष्‍यते" (One-pointed devotion excels).

 

Value: Bhakti - October 2025

First Week: Devotion - the path of Love

No living being is unfamiliar with the emotion of love. Even plants and animals comprehend the universal language of love. In fact, this is the first language we learn from our mothers while we are still in the womb. It is the only language that God understands from those who earnestly seek Him.

Bhajanam Bhaktih

The word bhaj in Sanskrit encompasses several meanings: to share, to receive, to cultivate, to pursue, to practice, to choose, to honor, to love, to grant, to worship, and to sing, among others. It represents all actions performed with sincere emotion. Let us explore five aspects of Bhajanam for our analysis: bhakti, japa, namanam, mananam, and mukti.

The first and foremost qualification for being a devotee is recognizing the Lord's role in our lives. He operates for our existence, both externally and internally. The texts of Vedanta emphasize that the entire creation is the will of Ishwara; we live in His mind. By faithfully acknowledging this, we begin to sense His living presence in our minds, similar to how a dream exists in our mind while we are also present in that dream. 

Bhava-rupa Bhaktih

Who is qualified to love God? Everyone is qualified, and no special training is necessary! In Vedanta texts, there are various means of knowledge that also serve as ways to understand the divine: direct perception, inference, illustration, logical conclusion, and so on. However, for devotion, no proof is needed.

The feeling of love cannot be proven through perceptions, such as seeing or sensing; it cannot be established through inference or logical conclusion. Neither is there a need for documentary evidence. Love is, in itself, self-evident. When one is truly in love, one simply knows. 

However, devotion to the Lord differs from love for other beings or inanimate objects. When you love someone, you often seek reciprocation. When you love an object, you care for it possessively. In contrast, in devotion, you do not seek reciprocation, nor can you possess Him. The natural and spontaneous love that arises from your heart for Him is, in fact, the response from the Lord. You also fully allow Him to possess you!

 

Value: Seva - September 2025

Fourth Week: Seva at the Altar

Having a personal deity as part of the family has been a long-standing tradition among Hindus. Daily worship of this personal God is considered a duty for every householder, with the entire family participating in the worship process. Monthly and yearly festivities related to the deity are celebrated as family events, where all members, including relatives, neighbors, and friends, joyfully engage in seva (service) to God. This participation includes children and youth.

Performing seva at the family altar by the youth fosters respect for the elders, who have also served the same altar with reverence and devotion in the past.

Seva begins with surrender to the personal God

The Upanishads teach us that all the faculties of our bodies are engaged in serving the presiding deity, who resides within each of us—the Self. Each faculty has its own unique role and responsibilities, and they do not compete with one another. Similarly, we are like the limbs of the Lord, and our actions are a form of service to Him. Therefore, there should be no comparison or competition among us in performing service wherever we do.

To free ourselves from the stress and strain of a competitive world, let us begin each day with surrender to God. Our work is ultimately His work, and both our successes and failures belong to Him. Our morning prayer at His altar is a request to help us give our best in all that we do throughout the day.

An altar in life will alter your life

Spiritual transformation is a gradual process; it does not happen overnight. The bondage created by ignorance has accumulated over many lifetimes, so the release from it will also occur over many lives. However, we can expedite this process by continually remembering God's presence within us.

 

If we consider Hanumanji as the vital force, the son of the wind, we can understand how He energizes every part of our body to carry out various functions. He embodies the best servant of the Lord by serving everyone as this vital force, without seeking any credit for Himself. He carries the essence of His Lord, Sri Rama, wherever He goes and in everything He does. Similarly, let us carry the essence of God in our hearts while engaging in all our actions as a form of service to Him.

 

In addition to regularly worshipping your personal deity at home, seek out the nearest temple or shrine where you can extend your service (seva) to the Lord. Spend time quietly serving at the altar. This can include ritual worship (puja), washing the lamps and puja utensils, preparing the altar for worship, maintaining the garden for the flowers, and more. All these activities are for the same Divine presence that resides in all of us.

 

Value: Seva - September 2025

Third Week: Seva with vision

Service is about helping those in need. But who should be helped? Assistance should be directed towards those who are helpless and cannot meet their own needs. For someone who is penniless, financial support is essential. For those who have no one to share their thoughts with, a compassionate listener can make a significant difference. For individuals seeking companionship, your time is invaluable. However, it’s important that this service also uplifts you! This way of thinking requires both clarity and vision.  

Seva is to become free from Ego 

Your seva should serve your own growth. In spiritual terms, seva should help in liberating you from ego—the mindset of 'I' and 'mine.' When you dedicate your time to support those in need, you step out of your comfort zone. You set aside your personal needs and security, making yourself available to accommodate others. You break the boundaries created by your ego!

Only by recognizing yourself as part of the larger creation, compassionately crafted by the Lord for all souls to experience the consequences of their actions, will you see that you are working for Him. His actions will manifest through you. Conversely, if you focus solely on your personal agenda, neglecting the needs of those around you, not only do you defer your karmic responsibilities to the next life, but your existence will lack significance for others as well.  

Seva is a path, not a destination

A spiritual journey begins with a clear determination of your destination. Only by understanding how far you are from your ultimate goal can you cultivate the qualities needed to reach it—qualities such as patience, love, faith, dedication, and service. Each of these qualities requires time to develop and mature. Engaging in seva (selfless service) brings all these qualities to the forefront. When you serve the world out of love for God and maintain the faith that He is working through you, while patiently dedicating your seva to Him, you embody these essential qualities. Your growth gets expedited.

When Pujya Gurudev was asked about who would continue his work after his departure, he answered with a smile: 'It is His work. If I disappear, He will find someone else to continue. Why should I worry about it?'  This is true selflessness. This maturity would come to us only when we detach from whatever we do, supported by total surrender to God's will

 

Value: Seva - September 2025

Second Week: Seva with emotion

The word "seva" also signifies reverence and admiration, both of which stem from an emotional connection. We tend to revere only what we respect and devote ourselves to. Admiration, on the other hand, is a form of deep appreciation. Does this mean that seva, or service, should only be offered to those we revere and admire?

Seva is enhanced by devotion

Divine emotion manifests as devotion. Many people dedicate themselves to their personal deities, worshipping them at home or at specific holy shrines. Devotees often undertake yearly pilgrimages and observe festivals with great reverence. While these events can evoke intense love for God, they do not lead to personal transformation unless we maintain the same respectful attitude toward everyone we encounter in our daily lives.

Lord Krishna advises Arjuna (BG 9.27): यत्करोषि यदश्नासि यज्जुहोषि ददासि यत्। यत्तपस्यसि कौन्तेय तत्कुरुष्व मदर्पणम्।। - "Whatever you do, whatever you eat, whatever you offer as a sacrifice, whatever you give, and whatever austerities you undertake, all that you offer to Me." Devotion should not be confined to rituals, festivals, and pilgrimages; it should be expressed as a constant love for God, who Himself manifests as all beings. Serving the world is, in essence, serving God.

Loving attitude

Consider viewing service as a way to express your love for God. Seva is about connecting with the world around you to facilitate your ability to serve. When you present a fruit to God, who do you thank or show gratitude to? Is it the shopkeeper who sold it to you, the wholesaler who supplied the shop, the farmer who cultivated the produce, the tree that bore it, or the Earth’s fertility, along with the sun and water?

 

Although we may feel independent, we are actually interdependent. No one can thrive without the support of many others. When we have the opportunity to serve, we should be grateful to all those who contribute to our lives, both known and unknown. True seva is expressing thanks to the Lord, who supports us through countless hands, feet, eyes, ears, mouths, and hearts.

 

 

Value: Seva - September 2025

First Week: Selfless Seva

Seva is more than just a service; it differs significantly from the services provided by any private or public institution. For example, at an airport or a hotel, you can visit a "service center" where your needs are addressed, but only if you have paid for their services. In this context, the value of seva is not comparable to such transactional services.

Sign of seva is sacrifice

A mother selflessly sacrifices her personal needs to carry her child in her womb and, after the child is born, dedicates countless hours to raising him or her. Is she compensated for that effort? Parents work tirelessly to educate their children and instill the right values to help them mature.

We must recognize that many known and unknown members of our family and community have made sacrifices to shape who we are today. Beyond expressing gratitude to our family members, each of us has a responsibility to give back to the community. Seva is an expression of gratitude to those who have sacrificed for us.

Put others first

Did anyone ask Pujya Gurudev Swami Chinmayanandaji to deliver daily discourses on Hindu scriptures? Did they request him to start Balavihar for children and study groups for adults? He keenly observed the lack of awareness about religion and philosophy among Hindus, which could jeopardize the ancient Hindu tradition and culture. 

For over 40 years, he tirelessly worked to enhance the spiritual, religious, and cultural awareness of everyone in his audience through lectures, personal letters, and interviews. He sacrificed his personal needs and health and put others first. He personally answered every mail that came to him and met every one who came with a hunger for spiritual knowledge.

Each one of us can contribute to improving the lives of those around us through our service. At the end of each day, let us reflect: "Today, whom did I help to become better?" 

 

Value: Mindfulness - August 2025

Fourth Week: Leave the mind

The Patanjali Yoga Sutras state, "योगः चित्तवृत्ति-निरोधः," which translates to "Restraining the mind is Yoga." The practice of yoga involves a disciplined approach to both the body and the mind. Restraining the mind means mastering it and curbing its habitual tendencies. Discipline requires consistent practice, and regularity is essential.

 

On the other hand, the path of wisdom focuses on clarity of thought and commitment to knowledge. Keeping the mind engaged in selfless actions reflects the path of action, while surrendering the mind to God embodies the path of devotion. Ultimately, restraining the mind through discipline represents the path of Yoga, and challenging the illusions of the mind illustrates the path of wisdom.

Reduce the thought flow

Sri Ramana Maharshi advises us to question the reality of the mind. According to him, this inquiry into the mind is the direct path to liberation. The bondage we experience is caused by the mind, and we can release ourselves from this bondage by realizing that it is ultimately false.

Pujya Gurudev illustrated this concept with the following story: In an ashram, the students were assigned by the Guru to take the cows to graze every day after the morning class. They diligently carried out this duty. One day, however, it rained heavily, so the students brought the cows to the shed and tied them securely before the day ended. The next morning, when they went to untie the cows to take them out for grazing, one cow that had not actually been tied the previous day refused to move, despite the student's efforts. Frustrated, he complained to the Guru, who instructed him to do the gesture of untying the cow. When he did so, the cow began to move.

To the surprised student, the Guru simply explained, "Every day, you tied the cow, and it has grown accustomed to seeing you untie it the following day. This is merely a mindless belief!"

We also believe that there is a mind, but ultimately, there is only Consciousness. The mind is an illusion. We often fail to recognize this when we continuously follow the flow of thoughts. Reducing the flow of thoughts is emphasized in Vedanta as a way to transcend the mind. 

 

The thought "I am the body" arises shortly after you wake up from sleep and not before. This illusory thought is the root cause of all subsequent thoughts related to your relationships, responsibilities, and worries. If you start your day with the affirmation "I am Brahman," which has no ties to the material world, you can choose your next thought without feeling compelled. It is important to return to "I am Brahman" throughout the day. This will significantly reduce the number of thoughts.

Shift the attention from the object of the thought to the subject

Watch a leaf. Initially, the focus of your thought is the leaf as seen by your eyes. Now, shift your attention from the leaf to your eyes. Keep them open. This change in focus transfers your attention from the leaf to the eyes. Next, direct your attention towards your thought. At this point, the focus has shifted to the thought itself. There is no longer a leaf or watching eyes—only the thought: "I am." Remain in this state for as long as you can.

 

The thought "I am" will not give rise to another thought. If it does, return to the beginning until you arrive again at "I am." Maintaining a single awareness of "I am" is the path to transcending the mind. Initially, having an external object for support is important in your practice.

 

By shifting your focus from an external object to a thought, and then from that thought to "I am," you have renounced the illusory mind and arrived at the reality of "I am."

 

Value: Mindfulness - August 2025

Third Week: Love the mind

There is only one true love in our lives—our Self. Generally, we love only that which brings us happiness. In the Brihadaranyaka Upanishad (2.4.5), the teacher Yajnavalkya says to his wife Maitreyi, "आत्मनस्तु कामाय सर्वं प्रियं भवति," which means "Everything is loved for the sake of the Self."

You love your daughter simply because she is 'your' daughter. This idea extends to all your relationships with people and things. Currently, our strong identification with the mind leads us to focus on 'me' and 'mine,' influencing our actions based on these thoughts. Our attention tends to follow where the mind finds happiness.

Mind is an expressed form of the Self

The Self is imperceptible and incomprehensible, even to the mind. Why is this so? Because the Self is the very foundation and cause of the mind. According to established logic, the cause cannot be objectified by the effect; it can only be recognized as its own source. Similarly, the non-dual Self expresses itself as the limited mind. For there cannot exist another independent sentient entity other than the Self.

The mind is a continuous flow of thoughts, where each thought represents a relationship between a subject and an object. In all these thoughts, the subject remains constant—it's the Self. The Kena Upanishad (2.4) states, "प्रतिबोधविदितं मतम्" which means, "The Self is known (as the awareness that illuminates) through every thought." When we are unaware of the Self, we mistakenly identify the subject as our notion of 'I' or ego. This confusion leads us to cherish the mind and everything that brings happiness to it. Although the objects of our love may change, the pursuit of happiness never truly ends..

Mind is the means to reach the proximity of the Self

Upon realizing that the mind is only an external expression of the Self, the wise declare, "मनसा-एवमिदमाप्तव्यम्" – it is by the mind alone that the Self can be reached. This process consists of two steps.

 

The first step is to purify the mind. All the values we discuss in this forum aim to make our minds pure and calm, allowing us to remain immune to distractions from the senses and our inherent tendencies (vasanas). This also requires complete devotion to the higher Self.

 

The second step is to comprehend the illusory nature of the mind, often referred to as the phantom Self. As Sri Ramana Maharshi advised, "When you question the reality of the mind alone, it will disappear." Just as a pot is merely a term for a specific shape of clay, the mind is just a limited expression of the Self, designed for practical, worldly purposes.

When we start loving the mind as the pure Self, we start recognizing it as pure Awareness, even while it busily transacts in the wakeful state. 

 

Value: Mindfulness - August 2025

Second Week: Keep the mind

It is well known that every relationship requires maintenance. Just like a house or a personal vehicle needs care and upkeep, our minds also need attention to stay sharp. Mindfulness is not just about preventing the mind from wandering; it's also about ensuring that it remains alert and accessible when we need it.

Reduce the noise of 'opinions'

Every TV channel presents strong opinions on economic, political, and social issues occurring around the world. Viewers often form their own opinions based on what they watch. This constant stream of opinions can overwhelm our minds, making it difficult to find peace and quiet. It's important to remember that we don't need to judge or form opinions about everything we see or hear. A simple question to ask yourself is: Do my opinions, or those of others, change the ongoing situation?

You may have noticed that traditional Indian music artists often begin their performances with a calm prayer before gradually increasing the intensity of the music. This initial moment of quietude is essential for tuning both their own minds and the minds of the audience. The same principle applies to us. When we are about to engage in any activity that requires our full attention, we should actively work to reduce the inner noise in our minds.

One Japanese surgeon has made it his regular practice to remain quiet for a few moments along with his fellow surgeons and nurses before every surgical operation. He noticed that he and others could mindfully engage in the surgery whenever he practised it. Why not try this when you pick up any important task that needs full attention?

Cut down the unhealthy habit of wool-gathering

The mind serves as a storehouse of energy, driving our senses to engage in various activities. When our senses become disengaged, the mind becomes more active. A mind that conserves its energy should focus on positive thinking or spiritual contemplation. However, if we fail to direct our thoughts properly, the mind may fall into the habit of daydreaming, also known as wool-gathering. Even more detrimental is the tendency to worry.

How can we overcome this unhealthy habit? First, recognize that thoughts can lead to more thoughts, whether they originate from your memory or external sources. Second, understand that you have the power to stop the momentum of these thoughts. Third, be cautious; using substances to block thoughts can lead to addiction. Lastly, avoid lethargy or excessive sleep when trying to reduce your thought flow.

One effective spiritual practice is japa or deep contemplation on verses from sacred texts, ideally under the guidance of a qualified teacher. Additionally, listening to the chanting of the Vedas or reciting Vedic mantras and stotrams can be very beneficial in overcoming both worry and the habit of daydreaming.

 

Value: Mindfulness - August 2025

First Week: Find the mind

We often hear the phrase "never mind!" used when someone is unconcerned about a situation. However, many of us may not be aware of where our minds truly are. We are not referring to a state of swoon or unconsciousness; rather, it is the predicament where the mind is lost and never to be found.

Typically, teenagers are seen as preoccupied with video games and chat rooms, but adults are not exempt from this behavior either. When our minds are not present, how can we engage in any meaningful spiritual practice?

Find out where the mind gets trapped

To catch birds alive, a hunter uses a net. Similarly, our minds can become trapped on the internet! What is this trap? Our minds are overloaded with information, much of which is irrelevant to our personal growth. Children, in particular, are filled with information that they often repeat without fully processing or understanding it.

We are mind-full rather than mindful in our daily lives. While engaging in one task, we frequently allow ourselves to be distracted by multiple other tasks that demand our attention simultaneously. Many people experience FOMO (fear of missing out), even while on vacation. We walk, drive, and even sleep with our mobile phones in hand! The Upanishads warn us: "शब्दजालं महारण्यं चित्तभ्रमाणकारणम्" – The net of words (sounds) is a vast forest that causes the bewilderment of the mind.

Quietly observe where your mind is getting trapped. Every day, spend some time staying away from the regular routine of life, and see if you can remain free from being oppressed by the world around you.

Be alert about the negative influence

It is one thing to lose ourselves in the busyness of daily life, leaving no space for reflection and tranquility; it is quite another to allow negative thoughts and prejudiced views to cloud our minds. We must intentionally expose ourselves to positive influences to build resilience against negativity.

A well-known scientist was once asked if anyone had ever positively influenced him. He replied affirmatively, "Yes, my servant did!" He explained, "One winter, I was sitting near the heater and felt very warm. I called my servant to lower the heat, but he smiled and said, 'Instead of asking me to reduce the heat, why don't you move your chair a little farther away from the heater? That would solve the problem!' He taught me an invaluable lesson: whenever you feel deprived of something in life, mentally distance yourself from it, and you will feel relieved immediately!"

Even if you cannot avoid the company of those who have only negative thoughts and opinions, try to mentally distance yourself, like the way Lord Shiva drank the poison: he neither swallowed to pollute Himself, nor did He threw up to endanger others!

Value: Steadiness- July 2025

Fifth Week: Self-abidance Sthitaprajna

The most distinctive aspect of the Bhagavad Gita is its portrayal of an enlightened person who navigates a world filled with unpredictability and contradictions. Contemplating the description of a person with steady wisdom inspires one to engage in sadhana, or spiritual practice.

Daily chant verses from Bhagavad Gita chapter 2.54 to 2.72

To achieve true freedom, we first need a clear vision of our best selves. In management, there's a saying: "Picturize before you actualize." This principle also applies to the quest for liberation.

A detailed description of the mindset, perceptions, actions, and reactions of an enlightened person can guide our daily lives. For instance, it is noted in verse 2.64 that being free from attraction and repulsion when perceiving objects and beings can help us attain serenity, even without withdrawing into solitude. This serenity alleviates all sorrows, leading to a steady mind without oscillation (2.65).

Only a steady mind can engage in meditation, and through the stillness achieved in meditation, one can find peace. Lasting happiness cannot be attained without maintaining a steady inner peace (2.66).

If you chant these verses along with contemplation on the meanings, you will see a significant change in your attitude toward the world around you. The vision of realization will also become clear.

Maintain equanimity in all situations

There are two important assertions of the ego: one is 'I' and the other is 'My.' The first assertion demands attention from everyone. When it is deprived of this attention, it can feel angry, isolated, and lost. As a result, it may react with frustration and ignore those who do not acknowledge its presence. 

Recently, I was at an airport counter inquiring about my seat. The person behind the desk didn’t even bother to look at me while answering my question. Although I felt ignored, I reminded myself, "This person doesn't even know me; why should I feel insulted?" With strangers, we often don’t mind being overlooked, but it affects us differently when it comes to those who know us. In such situations, it is important to remain equanimous. This perspective is crucial if you want to be free from ego and stay as the calm, pure, and serene Self.

Pujya Gurudev frequently reminded us about the second assertion of the ego regarding ownership: "It is acceptable to possess things of the world; however, it would be a tragedy if those things ended up possessing us." What we own today once belonged to someone else, and eventually, it will belong to someone in the future.

A possessive ego is always insecure, and this insecurity leads to anguish, restlessness, and fear. Living in fear, we can neither find happiness in the world nor abide in our serene Self. 

Value: Steadiness- July 2025

Fourth Week: Be steadfast in sadhana

Spiritual paths are numerous, and so are the practices, known as sadhana. In the path of devotion, there are nine prescribed practices. In the path of yoga, the focus is on the daily practice of specific asanas and meditation. In the path of action, the emphasis is on transforming selfish actions into selfless acts dedicated to God. Meanwhile, the path of wisdom involves study, reflection, and contemplation, which lead to a deep abidance in the Self.
 
Regardless of the chosen path and practices, the most important element is steadfastness. Lord Krishna also described the qualities of one who is liberated while living as a person of 'steady' wisdom.

Sadhana is a constant self-effort

You are likely familiar with these two words: prarabdha and purushartha, which translate to destiny and self-effort. Destiny refers to the outcomes of your past actions, while self-effort is how you respond to those outcomes and work to overcome any misunderstandings about yourself and your life. In essence, every spiritual practice (sadhana) is an act of self-effort.
 
Since the results of your past actions come to you without your choice and without interruption, it is essential to engage constantly in the sadhana of self-effort. Imagine standing in the middle of a fast-flowing river; to remain steady, you need to either hold on to something firmly or sit in a boat that moves gently with the current.
 
The path of devotion encourages you to surrender completely to the feet of the Lord, while the path of wisdom can be likened to travelling in a boat of knowledge that helps you navigate the turbulent waters, preventing you from sinking. Lord Krishna advises Arjuna 'सर्वं ज्ञानप्लवेनैव वृजिनं सन्तरिष्यसि'  - you will cross over all the evils with the boat of Knowledge alone.

Be regular in what, when and how you do the sadhana

Once, Sri Ramakrishna Paramahamsa was approached by a distressed villager. The villager complained that, despite his many efforts, he had been unable to find groundwater in his field for irrigation. Sri Ramakrishna asked how many places he had dug to find the water. The farmer replied that he had tried 10 to 20 spots, digging 10 to 20 feet in each location. 
 
Sri Ramakrishna paused for a moment and said, "If you had dug in one spot as deep as 50 to 60 feet instead of trying many spots, you would have found the water!"
 
Most of us are impatient when it comes to persisting steadily with a chosen practice or sadhana. We want quick results. Our minds have become accustomed to obtaining everything quickly, much like buying desired items online. However, you cannot become proficient in maintaining a steady asana without daily practice. The same principle applies to worship, study, and selfless actions. 
 
Each of us carries the baggage of our past experiences. It will resurface on its own accord. Only through constant self-effort can we prepare ourselves to face the unpredictable and strive for personal freedom. There is no shortcut in sadhana. If you choose the path of action, continue without seeking recognition. In the path of yoga, work on perfecting your posture and often practice sitting with a calm mind. On the path of devotion, surrender everything to the Lord and let go of all worries. Lastly, on the path of knowledge, delve deeply into study and reflection to become fully free of inner urges and confusions.

 Value: Steadiness- July 2025

Third Week: Build confidence

When you go shopping, you often notice various items displayed with price tags attached. You understand that these prices include a profit margin, and the actual cost of producing the product is often much lower. However, when you genuinely need something, you are usually willing to pay the full price because its value enhances your life or work.

 

Now, consider your self-worth. If you have an inflated view of yourself, it's referred to as high self-esteem, while a diminished view is called low self-esteem. Both extremes are undesirable. Many people believe that high self-esteem fosters confidence, but it can sometimes lead to egotism and arrogance. True self-esteem is crucial for living with motivation. So, how can you develop a genuine sense of self-esteem? What is your real worth?

Recognize your areas of weakness

Thinking about your weaknesses can often lead to low self-esteem. You may feel shy and wish that no one notices or talks about your shortcomings, which can result in constant worry. However, closing your eyes doesn’t make the world disappear. Instead, take a moment to list the weaknesses you want to overcome and start working on them. Allow yourself the time you need to improve; it doesn’t have to happen overnight.

 

In the Mahabharata, there is a story about Ekalavya, a tribal boy who was unable to learn from Dronacharya due to his low birth. Despite this, he did not let it deter him. He created an image of Guru Drona and, with great reverence, taught himself archery over the years. Eventually, he even became skilled enough to challenge the skilful archer, Arjuna. He became worthy enough that Dronacharya himself came searching for him!

 

In the Ramayana, we encounter the tale of an uneducated tribal woman who, guided by her Guru, devotedly chanted the name of Sri Rama for many years. She, living alone in a small abode in the forest, never allowed her situation to overwhelm her. In response to her dedication, Sri Rama himself visited her to offer his blessings. 

 

These and many such stories illustrate that it is indeed possible to overcome weaknesses by consistently working on them and seeking the right guidance. Take one at a time and work on it. You become increasingly aware of your worth.

Recognize your areas of strength

No one is born useless. A Sanskrit saying is: अमन्त्रमक्षरं नास्ति नास्ति मूलमनौषधम्। अयोग्यः पुरुषो नास्ति योजकस्तत्र दुर्लभः॥ This translates to: No letter is not a mantra, no plant is without medicinal value, and no person is inherently unworthy; however, finding someone who utilises these qualities well is rare! God has not created anything in this world that is worthless. Discovering your strengths boosts your confidence, and steadily enhancing them should be a joyful endeavour.

 

During my time as a student in the Vedanta course at Sandeepany, I was asked to teach a group of seekers who attended a month-long spiritual camp. When Pujya Gurudev visited to inaugurate the camp, I approached him for his blessings. As it was my first time taking on the role of a teacher, I felt hesitant. He looked into my eyes and said, "Go and share what you know. Speak not from the book; instead, express your own understanding of the subject, fearlessly!" 

His words invigorated my spirit. From that moment on, I never doubted my ability to convey what I had learned to those interested in understanding it. His encouraging words continue to resonate in my mind and serve as a guiding light in my journey toward self-improvement.

Value: Steadiness- July 2025

Second Week: Unclutter the mind

When a room is filled with too many things, we feel congested; when it is spacious and uncluttered, we feel comfortable and relaxed. This is also why our mind feels at ease and relaxed when we see a large landscape or open space. If this applies to what is outside the mind, it holds true within the mind as well. The Sanskrit word 'kha' means sky or space. When the mind is uncluttered and has very few thoughts, it is called 'su-kham' or joy. Conversely, if there are too many thoughts, it is 'duh-kham' or agitation.

What causes the clutter in the mind? Its wandering nature.

Observe the wandering mind

In the Bhagavad Gita, there is an insightful conversation between Lord Krishna and Arjuna about the fickle nature of the mind. When Arjuna asks, "How can I take care of my wandering mind?" Lord Krishna provides a clear answer: "By practice and detachment."

 

What kind of practice? Whenever you notice that your mind has wandered, bring it back to your point of focus immediately. To do this effectively, you must first establish a specific point of attention. This process is akin to an expert singer who selects a raga and elaborates on it in various ways without losing focus on that raga.

 

An effective practice is worshipping a personal deity, known as upasana. In this practice, the devotee offers various auspicious items to the deity's form and chants relevant mantra-s and Vedic hymns, all while maintaining their attention on the deity.

 

As you become more observant, you will eventually identify the elements that distract your focus and contribute to the wandering of your mind. The detachment will follow when the consistent practice intensifies. 

Chant and listen to the mantra-s

Removing unwanted thoughts is a process of uncluttering the mind. When a thought arises, we tend to 'listen' to it, even if it is fleeting. This inner chatter generated by the constant stream of thoughts leads to mental fatigue and can quickly tire us out. Perhaps this is why many young people put on headphones to listen to music and distract themselves from this inner noise.

 

However, simply escaping our thoughts temporarily does not actually clear our minds. In contrast, regularly practising the repetition of mantras can be beneficial. How does this work? By verbally repeating the mantra-s, listening to them, visualising the form of the deity, or contemplating the meaning in our minds, we can maintain focus. 

Pujya Gurudev Swami Chinmayananda suggested that all the sadhaks take up Likhita Japa -repeated writing of a mantra as well. When practised daily for 10 to 20 minutes, the mind becomes accustomed to this focused state, even while engaging in everyday activities.

 

A fully uncluttered mind is like a still lake, where you can clearly see your own reflection. The most important thing is consistency in practice. I have closely observed Pujya Gurudev engaging in japa — the repetition of mantras — whether he was travelling or sitting quietly. His clarity of thought and the way he delivered his teachings with utmost lucidity proved that his regular practice had made him perfect.

  Value: Steadiness- July 2025

First Week: Stability - sthairyam

In all pursuits in life, lasting results only come when we are consistent in what we do. When drops of water repeatedly hit a granite rock, it can eventually create an opening. I asked a famous singer, who has been singing for over 40 years, about his daily routine. He said, 'I practice daily for 5-8 hours.' I was surprised. 'You are an expert, so why do you still need practice?' His answer was simple: "I am an expert only because I practice daily!' 

Practice daily sitting in one comfortable posture for some time

In today’s world, a hurried life filled with overwhelming commitments leaves us little time to relax and sit without any agenda. We often see this as a waste. The body is merely an external expression of the mind. If the mind is unsettled, the body will be restless. Conversely, if the mind is focused and steady, the body will stay still. They are deeply connected. To cultivate inner stillness, we need to practice sitting quietly. To begin, find a comfortable posture for yourself, स्थिरमासनं सुखम्. The Bhagavad Gita guides us on how to do this.

शुचौ देशे प्रतिष्ठाप्य स्थिरमासनमात्मनः।  Firmly sitting down on a seat in clean spot, समं कायशिरोग्रीवं धारयन्नचलं स्थिरः।संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् Keeping the body, head and neck erect and still, staying steady, looking at the tip of the nose-without looking around,प्रशान्तात्मा विगतभीर्ब्रह्मचारिव्रते स्थितः।मनः संयम्य मच्चित्तो युक्त आसीत मत्परः One should remain steadily seated with a quiet mind, free from fear, staying firm in being free of sensuality, and with the mind controlled by concentration, fixed on Me (the Lord), the supreme Goal.

The benefit of doing this will be experienced only after many weeks or even months. Do not be in a hurry to change your practice. Continue your practice at the same time every day.

Watch your breath when you are alone

In the initial stages of staying still, the mind tends to wander habitually. To help keep the mind focused, begin by observing the most immediate activity occurring within you: your breath! Our bodies breathe automatically, even while we sleep. This involuntary process sustains us as we experience the consequences of our past actions.

When you consciously shift your attention to the rhythm of your breath—known as प्राणवीक्षणम् (Prāṇavīkṣaṇam)—you will find that your mind becomes less prone to wandering. However, this practice requires ongoing effort, as the mind often turns routine actions into mechanical responses. 

To simplify this practice, try to engage in it whenever you have free time, whether you are alone, watching TV, or driving. Just remember not to close your eyes during these activities, especially while driving! Additionally, the practice of upasana, or daily worship of a chosen deity, can help you achieve mental steadiness. Focusing your mind on something greater than itself can enhance your inner confidence and strength.

 Value: Cleanliness & Purity- June 2025

Fourth Week: Discovering divinity

Every soul is fundamentally divine, and forgetting this truth leads to sorrow and confusion. It's similar to an actor who becomes lost in the character they portray on stage. The character begins to feel like their reality, and all the other characters in the play seem just as real to them. Their emotions, actions, and reactions start to influence the actor emotionally. 

Caught in this whirlpool, the soul repeatedly experiences joys and sorrows, tragedies and comedies, day after day, year after year, birth after birth - endlessly. The eagerness to escape is known as mumukshutvam - the desire to be free!

Where to start?

Reflect on the purity of the soul.

You have different roles to play each day, depending on the people you meet. You assume the role of a wife, mother, daughter, friend, and so on, based on your relationships. But who are you when you are alone?

When you set aside your connections to the world, you are left as just a soul, accompanied by your mind and body. Vedanta teaches us that even the body is a gift from your parents. When you let go of identifying with your body, what remains is the soul, along with a flow of thoughts known as the mind.

By recognizing that the mind is often false or only appears temporarily real, you eventually realize the purity of your soul, which is peaceful, profound, and divine. Make it a daily practice to spend exclusive time with your soul in solitude—what I like to call "soulitude." 

In soulitude, let go of all your relationships in the world and focus only on one: your relationship with Brahman. The essential nature of every soul is only Brahman. A pure mind can easily transcend its entanglements in soulitude and re-establish its true nature.

Consciously hear and see all that invokes divinity

The famous Atharva mantra says:ॐ भद्रं कर्णेभिः श्रुणुयाम देवाः | भद्रं पश्येमाक्षभिर्यजत्राः | - O Gods, may we hear what is auspicious with our ears. O Adorable, may we see what is auspicious with our eyes.

From early childhood until we were able to read independently, we gained knowledge primarily through listening. As a result, what we hear becomes integrated into our understanding and thought processes. To preserve the purity of our minds, it's important to choose to listen to those that are wise, worthy, and beneficial to our personal growth. This principle also applies to what we see.

Begin each day by chanting the name of the Lord and visualizing His form before interacting with anyone. By remembering His presence in your heart, you will invoke divinity within yourself and stay inspired to approach all your daily tasks as offerings to Him.

  Value: Cleanliness & Purity- June 2025

Third Week: Purifying the mind - Chitta-shuddhi

Citta refers to the mind, cittam is memory, and cit is Consciousness. There cannot be memory without Consciousness, and the mind cannot exist without memory. Essentially, Consciousness expresses itself as memory, which further manifests as the mind.

When Pure Consciousness mistakenly identifies with individuality, it undergoes experiences related to matter, resulting in the formation of deep-seated memories. The mind arises from these memories and creates further experiences. Consequently, the cycle of conditioned existence or samsara continues.

At the primary level, the purity of mind can be achieved through substituting habitual behavior with conscious actions, weakening the impact of those memories that retain us in samsara. At a deeper level, non-identification of individuality with the help of Self-knowledge will reduce the mind to its minimum presence, only to transact in the world.

Face the impact of the past

The teachings of Vedanta assure us that the actions of the past, which have not yet begun to yield results, do not disturb those who have renounced their identification with individuality. Such individuals are also free from experiencing the future repercussions of their present actions. 

Everyone must endure the consequences that have led to their current birth and circumstances with patience and devotion to God. While one might refer to this as destiny, it should not be viewed with despair.

Face the situations of everyday life with a smile, as they quickly fade away and leave no lasting impact on someone who does not seek personal gain from them. Conversely, without a firm sense of dispassion, if you try to change your experiences or situations, what you are destined to face may be postponed to a later time or even to another life.

What you give up will never trouble you.

Redirect the thought flow

Purity is the nature of Consciousness; impurities are unconsciously added on by us. 

Be mindful of your thoughts and observe how many of them revolve around your likes, dislikes, desires, ambitions, passions, possessions, pains, and disappointments. Most of these thoughts tend to be self-centered. Additionally, many external factors influence your thoughts, which can excite, agitate, or preoccupy you.

Our spiritual journey often stalls when we allow our past experiences and the world around us to dictate our thoughts. Despite attending satsangs and engaging in self-study, we may not see significant progress. A key reason for this is that we fail to redirect our thoughts from being self-centered to being centered on the Self.

In his renowned work, Vivekachoodamani, Sri Adi Shankaracharya advises us to replace deha-vasana (attachment to the body) with atma-vasana (attachment to the Self). It is essential to repeatedly assert, "I am Brahman, not the mind or body," to steadily advance on our spiritual path. This cannot be achieved if we allow our mind to be what it has always been.

 

 Value: Cleanliness & Purity- June 2025

Second Week: Cultivating Purity - samskara

According to the scriptures on Vedanta philosophy, every soul is unique due to the latent impressions that shape it during conception in a specific womb, leading to a birth that occurs in a chosen environment and upbringing. 

Samskara:भावनाख्यस्तु संस्कारः जीववृत्तिरतीन्द्रियः - refers to the deep-rooted impressions that reside within the soul and are imperceptible to the senses. Although vasanas are also impressions like samskaras, the latter guides the soul towards emancipation. 

In Hindu culture, individuals are introduced to certain samskaras through teachings and rituals, which foster purity and instill a sense of responsibility. A person with samskara is considered eligible for spiritual study and practice, resulting in moksha. 

Redefine the purpose of the action

"None can remain without action," states the Bhagavad Gita. Actions arise from the thoughts generated by vasanas. If someone seeks freedom or moksha, they must manage the compulsive actions driven by these vasanas, as they lead to repetitive behaviors that bind the soul to the world.

The solution is to shift the purpose of action from fulfilling desires to fulfilling duties. A person who has developed samskaras through guidance from the wise and self-study can observe the compulsive actions that emerge from vasanas and can transform them into intentional choices and perform them as duties, rather than allowing them to become mindless, repetitive actions for self-gratification. 

Be mindful of your thoughts as they drive your actions. Immediately question: Is this desire for instant gratification, or does it relate to my current responsibilities? Make your choice with care. For instance, when eating your daily meals, ask yourself: Am I eating to satisfy my taste buds or to nourish my body? When engaging in conversations, reflect: Am I trying to impress the other person with what I know, or am I primarily sharing knowledge to learn what I do not?

Purify the attitude

Arjuna exemplifies a type 'R' personality, characterized as Rajasic. Individuals with this personality type often experience anxiety due to their aspirations to conquer, win, and showcase their abilities. In contrast, a type 'T' personality, known as Tamasic, avoids challenges yet enjoys the benefits of success.

Lord Krishna, who stands beside Arjuna, advises him to engage in the righteous battle without becoming anxious about the outcomes. His guidance is to "Act without Rajas," encouraging Arjuna to move towards a type 'S' personality, which is Sattvic. This type acts with enthusiasm but remains free from anxiety regarding results.

The Bhagavad Gita does not advocate changing one's work but rather emphasizes a shift in attitude. Transitioning from a type 'T' to a type 'R' personality necessitates a clear vision of the ultimate goal of human life. This goal motivates individuals to take action. Once the goal is established, one can gradually evolve into a type 'S' personality, making them open to higher knowledge and spiritual practices.